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  • A new theme related to mental health every month
  • Exlcusive workshops not available anywhere else
  • Printable workbooks
  • Guided meditations to help you uplevel
  • Live Q&A sessions
  • Special guests
  • New content added every single month


  • Learn new skills to up level your mindset and leave your shitty thoughts and beliefs in the dust 
  • Finally become the woman you were destined to be and start shining your light in the world 
  • Heal the pain of the past and finally break free from what’s been holding you back 
  • Start living your very own success story and feel excited for the future 
  • Drop your struggle and cultivate feelings of light heartedness and ease into your day to day life  

I spent years of my life crippled by depression and anxiety because I didn’t know how to help myself. Guess what? I changed my whole damn life and now I'm able to live the life I once thought was out of reach for me. Now I’m on a mission to help as many bad ass women as possible manage their mental health and bring their most powerful selves into the world.



I completed the class last week and since have been more excited then I ever have about my future. I learned I can recover and just because I have a mental illness, doesn’t mean I can’t enjoy life. My inner bad ass is starting to drive, while the victim I was playing has now taken a backseat.

I just wanted to let you know that I just signed up for the workshop and have started working on my workbook for September. I am a licensed clinical social worker who practices counseling services in primary care settings, and with that being said, I just want you to know how great of a job you are doing and how much of this information is relevant! 


Have you been trying to find a way to transform your mindset but you’re not sure where to start?  

How often have you felt called to make changes to your life and mindset but weren’t sure how to start or where to find the tools? If you’ve ever thought to yourself:  

“I want to feel better but I’m not sure what to do”  

“I’m so sick of feeling this way and I want to make changes so I can feel better”  

“I know that there’s a better life waiting for me but I don’t know how to get there”  


Sound familiar?  

Guess what? If you are ready to make real changes in your life my new Mental Health Mastermind monthly membership is for you. If you would like to have a bunch of kick ass resources designed to help you uplevel your mindset and start living the vibrant life you've always dreamed of then you're in the right place.


Every month I will be creating and uploading brand new content for you! We will have a theme for the month that all of the content will relate to. Every month you will get:  

Access to an exclusive Mental Health Mastermind support group on Facebook. This will be a smaller community than my main page and will give you the chance to interact with me and other women who are committed to their personal growth.  

Week #1  

On the first week of the month you will get a workbook filled with journal prompts designed to help you really dig into the theme of the month  

Week #2  

On the second week of the month you will get an exclusive VIP only workshop that will be taught by me to help inspire you and help you get clear on our intentions for the month  

Week #3  

On the third week of the month you will get a guided visualization or meditation exercise to help you get your subconscious mind on board with all of the changes you are trying to implement for the month.  

Week #4  

On the fourth week of the month I will do a live video in the VIP Facebook group to chat with you about all of the issues that are coming up for you during the month and anything else you want clarity on. This is your chance to come hangout with me.